Mark has his own gym which he started after retirement. He’s an enthusiastic health advocate and loves to help others become more fit and healthy. In his spare time, he loves to write articles on men’s health concerns, particularly on prostate health, a common problem among men in his age group. At 60, Mike is in great shape and enjoys working out every day.
Making Your Lifestyle Count for a Healthy Prostate
Prostate problems will strike 1 out of 2 men in their 50s and the risk is higher as age advances. What can you do to protect yourself from having to cope with prostate problems?
Here some tips:
Watch your weight. For some reason inexplicable to scientists, being overweight, especially being obese significantly raises the risk of prostate problems.
Studies have shown a corresponding relationship between weight and prostate problems. The greater the obesity the greater was the volume of the prostate gland, scientists observed.
Watch your blood sugar levels. Diabetes has been associated with increased prostate size and an increased risk of aging prostate concerns.
Watch your diet.
A diet that is high in saturated fats and red meat increase the risk of prostate problems. Even macronutrients like dairy products, cereals, bread, poultry and starch have the potential to increase your risk of an aging prostate. So what do you eat? Studies have shown diets that contain adequate quantities of Vitamin D, polyunsaturated fats, linoleic acid and plenty of vegetables and fruits may help to reduce the risk of prostate problems. Here, it must be mentioned that nutraceuticals such as beta sitosterol can help to alleviate the discomforts of an aging prostate. Taking a daily dose of beta sitosterol for prostate problems can help to maintain normal prostate size and healthy urinary functions and flow.
Exercise! Moderate to heavy exercise routines can reduce the risk of prostate problems by 25 percent compared to a sedentary lifestyle.
Aging! While aging cannot be called a modifiable factor, there are ways you can delay the aging process or even prevent it altogether if your body responds well to prostate supplements that contains beta sitosterol. Scientists believe that the reason the prostate disturbs urinary flow and functions are because of the prevalence of the male hormone called dihydrotestosterone (DHT) which stimulates prostate growth.
Beta sitosterol helps to limit the production of DHT thereby controlling the growth of the healthy prostate. Ask your doctors about supplements containing beta sitosterol and other essential nutrients for promoting prostate healthIn addition to the above modifiable lifestyle factors, you should also know that having someone in the family who has suffered from aging prostate concerns also increases your risk, especially if the relative is a father, brother or an uncle. Also, African-American men are more susceptible to prostate problems than Caucasians.
Growing statistics of diabetes and obesity along with the prevalence of a rapidly growing aging population is giving rise to the number of people who will suffer from prostate health concerns. Now that you know how to promote prostate health, change your lifestyle so that you become less susceptible to prostate health concerns and can enjoy a healthy, independent and active lifestyle for years to come.